Lost ONE pound this week! Hurray! Thanks to my walking partners, Star, on the left and Dottie on the right. These girls won't take "no" for an answer! I was doing well walking with Dottie and using the walking poles. But then Star came along and changed the dynamic. Star had to first learn to heal, then walk along side so that she wasn't getting tangled in the pole. Today's walk was good one, we kept a steady rhythm and zipped along nicely. Its pretty hard to say "no" puppy enthusiasm!