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Tuesday, July 20, 2010

Wednesday Weigh In - Managing the Munchies

Hunger - my ever-present companion - threatens to derail my carefully crafted  diet and exercise plan.  And yes, brownies DO call to me!!  Here's part of the problem:

Breakfast - 6:00 AM.  Lunch - Noon.  Dinner - 6:00 PM. 

AM Munchie Ideas:  instant oatmeal, 1 cup (iron-fortified) cereal, banana.
PM Snack Attack: grape tomatoes and baby carrots, or a Granny Smith apple with baby Swiss cheese.

For more ideas about healthy snacking and mini-meals, see:

Good-bye Hunger!


SueWis said...

More good snacks:
-string cheese
-sliced apple with peanut butter
-single serving lowfat microwave popcorn
-laughing cow cheese wedge with a few triscuits
-banana with peanut butter
-lowfat yogurt

You're right, you need more frequent mini-meals to keep your blood sugar steady.

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