Tuesday, July 20, 2010
Wednesday Weigh In - Managing the Munchies
Hunger - my ever-present companion - threatens to derail my carefully crafted diet and exercise plan. And yes, brownies DO call to me!! Here's part of the problem:
Breakfast - 6:00 AM. Lunch - Noon. Dinner - 6:00 PM.
AM Munchie Ideas: instant oatmeal, 1 cup (iron-fortified) cereal, banana.
PM Snack Attack: grape tomatoes and baby carrots, or a Granny Smith apple with baby Swiss cheese.
For more ideas about healthy snacking and mini-meals, see: