Hunger - my ever-present companion - threatens to derail my carefully crafted diet and exercise plan. And yes, brownies DO call to me!! Here's part of the problem:
Breakfast - 6:00 AM. Lunch - Noon. Dinner - 6:00 PM.
AM Munchie Ideas: instant oatmeal, 1 cup (iron-fortified) cereal, banana.
PM Snack Attack: grape tomatoes and baby carrots, or a Granny Smith apple with baby Swiss cheese.
For more ideas about healthy snacking and mini-meals, see:
http://www.webmd.com/diet/features/truth-about-6-meals-day-weight-loss
Good-bye Hunger!
2 comments:
More good snacks:
-string cheese
-sliced apple with peanut butter
-single serving lowfat microwave popcorn
-laughing cow cheese wedge with a few triscuits
-banana with peanut butter
-lowfat yogurt
You're right, you need more frequent mini-meals to keep your blood sugar steady.
Amiable post and this post helped me alot in my college assignement. Gratefulness you for your information.
Post a Comment